20090126mo1841, riding home

20090126mo1832, getting a sandwich from Which Wich

20090126mo1320, lunch at David's Place

20090126mo1211, returning to office

20090126mo1131, treadmill workout

Walking fast (5.3 km/h / 3.3 mph) while carrying 11kg (5lb) hand
weights, and doing arm curls.

20090126mo0821, riding bicycle to office

The temperature is 8F/-13C, which actually feels quite comfortable
after the extreme low temperatures we've had. The wind isn't blowing
hard either, which helps.

20090126mo0758, home

Getting ready to ride bicycle to office.