20090131sa2317, home

20090131sa2149, returning from gym

20090131sa1403, lunch at Masala

20090131sa1400, lunch at Masala

20090131sa0855, making tea

20090131sa0842, leaving Post Office

20090131sa0833, riding to Post Office

20090131sa0824, home

20090130fr2210, home

20090130fr2153, riding home

20090130fr1741, Chyawanprash by Dabur

Someone gave me this product today. It's very interesting. Learn more
at www.Dabur.com

20090130fr1555, returning to Iowa City

20090130fr0855, starting walk

Walking at a pace of 5.3 Km/hr (3.3 MPH) with a 3% grade incline.

20090130fr0826, morning super drink

20090130fr0824, morning tea

20090130fr0818, arrive at office

20090130fr0807, riding to office

20090130fr0756, morning light

20090129th2121, home

20090129th2108, riding home

20090129th2100, leaving the office

20090129th1855, dinner at The Wedge

20090129th1429, returning to office

20090129th1333, going to the gym

20090129th0806, riding to work

20090129we2132, home

20090128we2123, riding home

20000128we0815, riding to office

20090127tu2041, riding home

20090127tu1008, returning from gym

After treadmill workout with 11kg/5lb hand weights.

20090127tu0733, riding to the office

20090126mo1841, riding home

20090126mo1832, getting a sandwich from Which Wich

20090126mo1320, lunch at David's Place

20090126mo1211, returning to office

20090126mo1131, treadmill workout

Walking fast (5.3 km/h / 3.3 mph) while carrying 11kg (5lb) hand
weights, and doing arm curls.

20090126mo0821, riding bicycle to office

The temperature is 8F/-13C, which actually feels quite comfortable
after the extreme low temperatures we've had. The wind isn't blowing
hard either, which helps.

20090126mo0758, home

Getting ready to ride bicycle to office.

20090125su1305, lunch at Masala

20090125su0925, leaving post office

20090125su0902, riding to post office

20090123fr1817, dinner at The Bread Garden Market

20090123fr1135, lunch at Masalah

20090122th2012, riding home

20090122th1744, studio 4, Office Update

20090122th1035, lunch at The Bread Garden Market

20090122th0822, walking on treadmill

20090122th0718, arriving at office

20090121we2130, riding home

20090121we1735, dinner at The Wedge